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De-Stressing Techniques Workshop
Objectives:
1. Recognize the signs of stress in the physical and mental fields
2. Identify your personal stressing factors
3. Identify your current level of stress
4. Learn fun & easy destressing techniques to be practiced anywhere (workplace, home)
Outline
The physical and psychological damages of stress overload: ailments, anxiety/depression
Self-evaluation: my current level of stress
Stressing factors: what are they, why are they stressing
Self-evaluation: my personal stressing factors
Introduction to the Eastern approach : the vital energy, the meridians, the acupressure points
Easy East-meets-West stress relief techniques, to calm yourself, relax the body,
prevent or minimize anxiety, frustration, fatigue, tension, hyperactivity:
- breathing
- flex & release
- stretching
- self-acupressure (finger-pressure on the acupuncture points)
Benefits
As a result of applying what you have learnt in this program,
you will gain benefits such as:
Being refreshed, ready to take on another workday
Being calmer and more focused, ready for important meetings and job interviews
Keeping anxiety in check
Dealing with change in a more grounded and efficient manner
Increased motivation and productivity
Improved work climate with your colleagues and management
Improved looks, for a better impression (job interviews, meetings, presentations)
Better overall health and happiness
Ability to recognize the symptoms of stress, and to take remedial action before the situation gets out of hand
Who should attend
PMETs hit by the economy downturn, managers facing stress and anxiety,
job seekers, self-employed professionals, and anyone feeling tension and
ailments, willing to be proactive in reaching physical, emotional and
psychological balance.
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De-Stressing Techniques Workshop
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