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Better Work-Life Balance
Objectives
At the end of this course participants will be able to:
Appreciate the importance of managing a balance between work and life.
Identify varying roles and activities which require different levels of attention.
Exert more control over time and energy.
Learn various strategies to manage tasks and time more effectively.
Improve workload management with practical techniques and approaches.
Understanding the relationship between work-life balance and stresses.
Outline
Work-life Balance defined: what it means, what it doesn't mean.
Work-life Balance scene in Singapore.
Assessing Your Work-Life Balance.
Weighing Up You Organisation's Work-Life Balance
Creating Work and Life Goals.
Methods for staying in balance every day.
Improved productivity through quick and effective planning and organization.
The tool to maximize quality time in your relationships.
Connecting daily activities to work-life goals.
Effectively adjusting your work-life balance over time.
Work-Life Balance Initiatives in the Corporate World (Case Studies).
The Relationship between Work-Life Balance and Stress.
The Difference between Stress and Strain.
Identify stress triggers and eliminate them.
Work-Life Works! funding for implementing Work-Life Strategies.
Who Should Attend
This workshop is useful for HR personnel who wishes to implement worklife
balance initiatives within their organizations. Also suitable for HR and
Non-HR directors, managers, officers, executives and assistants who want
to learn about achieving the balance between their work and life.
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Better Work-Life Balance
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