Objectives

Benefits

Outline

1) Anger and the extent of its usefulness

2) Anger and its consequences - physiological, psychological and social

3) The Destructive Emotional cycle

4) Anger and perceptual distortion

5) Anger and supporting emotions

6) Personal anger triggers and supporting emotions

7) The Anger Management process

8) Assertive instead of aggressive expression of emotions

9) Cognitive and physiological techniques for clearing anger

10) Clearing of a personal anger trigger

11) Developing an Anger Management and Support plan

Who should attend

This program is designed to help anyone who is struggling with feelings of anger, eg. easily angered, unable to constructively express feelings of anger, anger outbursts, unexpressed below the surface simmering anger / resentment/ frustration.